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Lentil Tomato Soup

This Lentil Tomato Soup is hearty and will warm your soul on a chilly day. It is packed with legumes and vegetables so serve it with a piece of crusty bread and you’ve got yourself a fully balanced meal.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: soup
Servings: 4

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 3 or more cloves of garlic, minced
  • 2 celery stalks, chopped
  • 2 medium carrots, halved and thinly sliced
  • 1 large (28 oz) can of peeled (or diced) tomatoes with their juices
  • 1 teaspoon garlic powder
  • ½ teaspoon ground coriander
  • ½ teaspoon cumin
  • pinch of cayenne pepper (optional)
  • salt and freshly ground pepper to taste
  • 4 cups veggie broth (1 32 oz box)
  • 1 cup brown lentils, rinsed and picked over
  • 2 large handfuls of baby spinach
  • juice of 1 lemon

Instructions

  • Warm oil in a large Dutch oven or soup pot over medium heat. Sauté onion until translucent (about 5 minutes). Add garlic, celery, carrots, tomatoes with their juices, seasoning, salt and pepper. Mix and cook for 2 minutes. Add broth and lentils. Increase heat and bring to a boil. Reduce the heat and gently simmer mostly covered for 25-30 minutes, until the lentils are tender but not mushy.
  • With a slotted spoon, transfer about half the vegetable-lentil mixture (not the liquid) to a bowl and set aside. Use an immersion or stand blender to puree the remaining vegetables, lentils and broth, giving the soup a thick, textured broth. Return the vegetable-lentil mixture you set aside to the soup and gently break up the tomatoes if needed. If you feel the soup is too thick, add some broth or water. Stir in spinach and cook until wilted. Finish with lemon juice. Taste and adjust seasoning to your liking.

Notes

If using whole tomatoes, they will mostly break up on their own as the soup cooks, but you could help them along gently breaking the up with a wooden spoon. You could also use diced tomatoes instead.
Pureeing the soup makes for a thick broth, so if you feel it needs more liquid add some broth or water. Don’t forget to season a bit more too.