No Fuss Egg Cups

If you are like most people, you didn’t eat breakfast this morning.  We make a lot of excuses as to why we skip breakfast: woke up late, wasn’t hungry, hungover, too tired, didn’t have anything in the fridge, on a diet, feeding the kids was enough work…you get the idea. What’s your go to excuse?  Mine is: I had coffee; that counts as breakfast, right? 

A simple solution to this breakfast-less routine (turns out coffee doesn’t count as breakfast) is to have easy grab-and-go options. I find that this is the only way I ever eat breakfast mid-week. I need to be able to open the fridge and grab both the milk for my coffee and my ready-made breakfast without thinking. It’s a proven fact (by my husband) that when I eat breakfast, I’m in a better mood and have an overall better day. I’m a better mom, wife and teacher when I’m not hangry.  

The breakfast-less solution: The No Fuss Egg Cup

While I don’t mind eating a yogurt (Fage honey is my absolute fav) or having a quick bowl of cereal (I make a Honey Nut Cheerios-Honey Bunches of Oats mix), I have always had a soft spot for eggs. On the weekends you can find me in the kitchen making loaded scrambled eggs, omelets to order and Shakshuka (eggs poached in tomatoes…which you haven’t tried is amazing). However, Monday through Friday that just ain’t happening. And since I bored quick of yogurt and cereal, the No Fuss Egg Cup was born. 

What I love about the No Fuss Egg Cup

I love these little guys. First, they’re a perfect grab-and-go breakfast. I usually take two, just in case one doesn’t ease my hangry-ness. They reheat wonderful in the microwave (careful, they don’t need a lot of time), but I often just eat them cold. Second, they’re packed with protein. Not only do you have protein from the eggs and cheese, these cups take it up a notch thanks to the Greek yogurt, which also adds a level of creaminess. Third, they are also packed with veggies. These cups check a lot of nutrition boxes. And finally, they are truly no fuss. Just prep the veggies, beat the eggs with the yogurt and get them baking. 

Can I use any veggies I want?

Yes!!!! In true no fuss fashion, just open your fridge and use what you ever you’ve got. I recommend including one medium chopped onion no matter what veggies you decide on. In addition to the onion (and spinach if using), you want about 2 cups of raw chopped veggies (or more!) so that these bad boys are packed with nutrition. The possibilities are endless, but here are a few combos that might get the wheels turning: peppers and mushrooms; broccoli and cauliflower; tomato and basil (I would use mozzarella cheese with this one); green goodness (broccoli, zucchini and green peppers). Ultimately, their your No Fuss Egg Cups, so open the fridge and combine what you’re craving or whatever you happen to have. And, of course, let me know how they come out!

What about adding meat?

Again, these are your egg cups; do what you want. To keep it truly no fuss, you could dice up some deli meat (think ham or turkey). However, if you’re adding raw meat, you’ll need to cook it beforehand. You could also make some extra bacon or sausage next time you’re feeling motivated and put some aside for your egg cups. 

Can I sauté the veggies?

Of course!!!! The idea of these egg cups is to keep them as simple as possible. Don’t worry; your veggies will soften right up as they bake, I promise. The truth is that sautéing the vegetables will add a layer of flavor to your cups, but keep in mind that it will also add a layer of fuss. I’ll admit, I do sauté my veggies when I have time, but on busy Sundays when I’m trying to meal prep breakfast, lunch and dinner for the week, I skip the sautéing and am just as happy with the result.  

Get cooking!

I hope these egg cups become a staple in your house. I can’t wait to hear what combos you try! And if you are looking for other breakfast ideas, this Carrot Ginger Bread has Greek yogurt and very little oil making it a healthy choice (warning: it won’t last long) or I love to make Shakshuka (eggs poached in tomatoes…it’s easier than it sounds). And another great grab and go option are these Loaded Veggie Biscuits. As always, let me know how your No Fuss Egg Cups come out by leaving a comment below.